14 Jul 15

Strength
5x5 DB bench press (build each set to a heavy 5)

WOD
50 abmat sit-ups
40 push ups
30 box jumps
20 pull ups
10 ring dips
40 abmat sit-ups
30 push ups
20 box jumps
10 pull ups
30 abmat sit-ups
20 push ups
10 box jumps
20 abmat sit-ups
10 push ups
10 abmat sit-ups