Ladies and gentlemen this WOD was created by Paul. It is a Hero WOD that he came up with in honor of the 4 Marines that died as a result of the attack at the recruiting station on 16 Jul 15, in Chattanooga Tennessee.
4 RFT
7 DL (225)
16 burpee box jump overs (both feet touch top if the box and you go over to the other side)
15 HSPU or HRPU
+
5 RFT
400M run
36 one arm KB/DB clean and jerk (you can use one arm or alternate arms)(fairly light weight)
50 Dubs (2to1 singles or PVC pipe jumps)
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