14 Dec 15

12 Days of Christmas WOD

100 single unders or 100m run (athlete choice)
2 box jumps
3 burpees
4 push press (95/65)
5 HPC(95/65)
6 DL
7 kbs
8 air squats
9 hrpu
10 oh lunges (45/25)
11 abmat sit ups
12 hspu

Workout is just like the song. First you do the 100, then 2 box jumps and the 100. Then 3 burpees, 2 box jumps and the 100.  Then 4 push press, 3 burpees, 2 box jumps , and the 100...and so on.