Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, December 1, 2015

2 Dec 15

Strength
6x3 BS

WOD
EMOM 20
odd: 45 sec ME TTB
even: 45 sec ME OH stationary lunge (45/25 plate)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)