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TCB Crossfit Class Calendar

Monday, September 15, 2014

16 Sep 14

A. Week 1 day 1 Hatch squat (based on 1rm)

   BS
   1x10 @ 60%
   1x8 @ 70%
   1x6 @ 75%
   1x4 @ 80%

   FS
   1x5 @ 60%
   1x5 @ 70%
   1x5 @ 70%
   1x5 @ 70%

+

  SAGL week 3 tester number 2
    30 pullups for time

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