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TCB Crossfit Class Calendar

Monday, September 8, 2014

9 Sep 14

A. BS
    1x10 @ 60%
    1x8 @ 70%
    1x6 @ 75%
    1x4 @ 80%

+

AMRAP 8
   8 chest to ground pushups
   10 med ball cleans
   12 butterfly situps

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