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Tuesday, September 16, 2014

17 Sep 14

We are doing an alternate version of Nicole. Nicole is a 20m AMRAP of 400m run with max effort pullups. We are going to do what we are calling Nicole's step sister.

AMRAP 20

400m run
max effort T2B

You do a 400m run and then as many T2B as you can. The minute you drop off the rig you must do another 400m run and continue the T2B each time you get back. Continue this for 20 minutes, score is total T2B.

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