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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, December 24, 2014

24 Dec 14

A) 3 x 10 BP

+

15 min amrap

5 oh squats (95/65)
10 pull ups
5 push press (95/65)
10 box jumps
5 HPC (95/65)
10 c2g push ups
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