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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, December 28, 2014

29 Dec 14

7 min AMRAP
10 oh plate squates
10 pull ups

+

7 min AMRAP
8 burpees over box
8 thrusters (95/65)

+

5 min AMRAP
5 TTB
10 dead lift (135/95)

1 minute rest between each for setup
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