4 Dec 14

Attention friends!! Mark your calendars because we will be having our first TCB Crossfit competition on 20 Dec 14, Vanguard gym, from 0900-1700. It will only be open to DOD ID card holders i.e. Soldiers, Family Members, and Retirees that are here at Fort Jackson whether visiting, training or stationed regardless of bra...nch or duty status. More details to follow but all WODs will be designed in a way that everyone can do them. They won't be easy but they will be manageable. We will be having age brackets for the competition Male and Female age 18-39 and Male and Female age 40+. Their will be prizes for 1st, 2nd, and 3rd in all four catagories!!  The signup roster is at Vanguard Gym located by our TCB dry erase board. I hope to see a LOT of participation. It will be an awesome time and I hope it is a huge success. This is our first time attempting this type of thing but if it works we will do more of them. Pass it on. Those of you who are interested but have never done Crossfit before take this time to get familiar with squats, wallballs, deadlifts, pullups, burpees, etc. Like I said before the workouts will be designed for everyone to be able to do.