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TCB Crossfit Class Calendar

Wednesday, February 11, 2015

12 Feb 15

A.  5x3 push press (build to a heavy 3)

+

15 min amrap
1 DL
1 HPC
1 PP
2 DL
2 HPC
2 PP
....
Increase by one each round until time is up

Weight (95/65)

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