Spend 10 minutes warming up. Practice your Dubs, do some rowing, or do some slow sets of Push up and air squats. You can also use this time to makeup a strength you may have missed.
WOD
E3MOM for 21 min
8 ring dips
6 burpee pull ups
4 PC (135/95)
200m run
If you can't complete the round in the 3 minutes, it becomes an AMRAP from that point.
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