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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, June 23, 2015

24 Jun 15

A.  4x3 BS (build each set)

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4RFT
25 KB SDHP (50/35)
10 KB goblet squat
25 one arm Russian KBS
10 KB single arm strict press
200m run

Left arm on sets 1 and 3,  right arm on sets 2 and 4
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