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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, June 7, 2015

8 Jun 15

A.  5x5 overhead dumbbell presses from a seated position. (Build each set to a heavy 5)

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800 m run
40 kbs
600 m run
30 kbs
400 m run
20 kbs
200 m run
10 kbs
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