Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, May 11, 2016

12 May 16

A.  5x5 strict HSPU or 5x1 min HS hold

B. AMRAP 20
400m med ball run (20/14)
20 Abmat situps
10 DL (225/185)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)