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TCB Crossfit Class Calendar

Sunday, May 8, 2016

9 May 16

Strength
3x10 CGBP

WOD
AMRAP 5
3 front squats
3 push press
3 back squats
Rest 2
AMRAP 7
10 lunges
8 pullups
2 min rest
100 DUBs (3to1 singles)

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