Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
WOD
For time
1 mile run
then
50 alt DB/KB snatch (25 each arm switching every rep)
If you have a weighted vest wear it for the entire WOD to include the DB/KB snatch. RX with a vest is 50/35 and RX without a vest is 65/45
No comments:
Post a Comment