Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, August 14, 2016

15 Aug 16

Strength
6x3 DL (build to a heavy 3 touch and go)

WOD
For time
30 power cleans (135/95)
40 burpees
50 wallballs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)