14 Nov 16

6x3 Power clean & Jerk
First do the 3 power cleans and on the last rep go right into the push jerk or the push press

WOD
"22"
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 SDHP (75/55#)

Friday we honored our Veterans and now we are going to bring awareness to Veteran suicide.