25 Nov 16

With a running clock

A.  AMRAP 5 of Burpees
Rest 5:00

B.  AMRAP 4 of max distance sprint
Rest 4:00

C.  AMRAP 3 of air squats
Rest 3:00

D.  AMRAP 2 of push-ups
Rest 2:00

E.  AMRAP 1 of V-ups