WOD

21, 18, 15, 12, 9, 6, 3
KB swings
knees to elbow (or hanging leg raise)
sprint 200m each set

For this WOD you can do the exercises in any rotation you want however you have to rotate through each exercise. You can not complete all KB swings first then, all the running, and then all of the knees to elbow. You have to swing a KB 21 times, knees to elbow 21 times and sprint 200m in the first set (in whatever order) then do the same three (in any order) for 18 reps and so on.