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Monday, April 14, 2014

WOD

12 minute AMRAP partner WOD in team of three

Partner 1 runs 400m
Partner 2 box jumps (or step ups)
Partner 3 wall balls

while partner 1 runs 400m partner 2 does box jumps/step ups and Partner 3 does wall balls. Once partner 1 returns they then move to box jumps, partner 2 moves to wall balls and partner 3 moves to 400m run. When partner 3 returns from run they move to box jumps and partner 1 moves to wall balls and partner 2 runs...continue this pattern for 12 minutes

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