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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, April 22, 2014

WOD

30 DB/KB snatch (alternating each arm)
40 double unders (80 single unders)
100m farmers carry
20 DB/KB snatch
30 Double unders (60 single unders)
100m farmers carry
10 DB/KB snatch
20 double unders (40 single unders)
100m farmers carry
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