Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
Partner WOD
AMRAP 20
100m sprint
5 C&J (135/95)
Partner 1 completes one round while partner 2 rests then partner 2 completes one round while partner 1 rests.
No comments:
Post a Comment