Take about 10 minutes to warm up
Partner WOD
5 rounds
1 person does
9 DL
9 thrusters
9 pullups
Person 2: hold plank on elbows while 1st person works through a complete round
Switch
Continue until each partner completes 5 rounds. If you stop holding the plank, then your partner has to stop working until you return to the plank.
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