26 Jan 16

Strength
3x3 DL (all 3 sets are heavy)

WOD
20 min AMRAP
3 DL(185/135)
3 pull ups
6 DL
3 pull ups
9 DL
3 pull ups
12 DL
6 pull ups
15 DL
6 pulls ups
18 DL
6 pulls ups
.... Continue pattern until time is up