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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, December 11, 2016

12 Dec 16

5x3 back pause squats
*3 second pause at bottom

800m run
Then
"Megan"
21-15-9 reps for time of:
• Burpees
• KB Swings (53/35)
• Double-Unders
Then
800m run
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