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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, December 5, 2016

6 Dec 16

AMRAP 4
10 cal row
10 pushups
rest 4
AMRAP 4
10 KBS (53/35)
10 burpees
rest 4
AMRAP 4
10 box jump overs
10 plate ground to overhead (45/35)
rest 4
AMRAP 4
10 goblet squats (60/44)
10 Abmat situps
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