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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, December 1, 2016

2 Dec 16

Partner WOD for time

100 DUBs (each)
75 cal row
50 weighted step ups (45/35 in each hand)
25 Power Cleans (155/110)
50 weighted step ups
75 cal row
100 DUBs (each)

*one person working at a time
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