Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, April 30, 2015

1 May 15

Warm up for 10 minutes

Darrin's birthday WOD:

AMRAP 20
7 bent over rows(115/85)
7 Romanian DL (115/85)
7 v ups
7 pull ups
7 burpees
35 dubs (double PVC jumps or triple single unders)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)