I would like to take this opportunity to publicly commend those of you who had the guts to tackle the Open this year especially since it was our first time as a Crossfit box to have people compete. Shout out goes to Brandon, Dennie, Jeremiah, Maryann, Miguel, Darrin, Devrim, Katie, Michael, Nichole D, David, Jason, Kristen, and Michelle. I know some of you didn't get a chance to finish due to family or work stuff but things like that can't be helped. You all did a fantastic job and I hope you learned something about yourself along the way. You should all be proud of yourselves because I know we coaches sure are.
Everyone of you that comes to our box puts your trust in us coaches that we will get you stronger, faster, and in better health than you have been before and we take that very seriously and won't let you down.
We now have a base to use so we can set goals for next years Open. I think some goals you can reach would be if you went scaled this year then you should try for Rx next year. If not all of them at least 2-3 of the 5 and others should have your sites on Regionals.
Thanks for letting Miguel, Hawley, and me be your Coach (and all the others that were even here for a short time and those yet to come) If you stick with and continue to trust us we can go far together.
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