27 Apr 15

Today's WOD is a time priority WOD that will take at least 36 minutes so no strength training schedule today.

4 rounds
1 min burpees
30 sec rest
1 min kbs (53/35)
30 sec rest
1 min jump squats
30 sec rest
1 min push ups
30 sec rest
1 min v ups
30 sec rest
1 min jump pull ups (do jumping pull ups even if you can do actual pull ups)
30 sec rest