A. 5x3 sumo deadlift highpulls (using a barbell - build each set to a heavy 3)
+
For time
800m run or 1000m row
70 DUBS or 210 singles
60 abmat sit-ups
50 wallballs (20/14)
40 T2B or knee raises
30 KBS (53/35)
20 burpees
100' walking lunge (unweighted) (length of the bball court 4 times)
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