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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, July 9, 2015

10 Jul 15

Strength
4 sets of
3 strict press into 3 push press into 3 push jerk = 1 set

WOD
4 RFT
400m run
10 burpee box jumps
5 strict press (105/75)
20 sec plank hold
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