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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, July 22, 2015

23 Jul 15

Strength
5x5 push press (build each set)

WOD
"Chasing Annie"

For time
1000m run
then
"Annie"
then
1000m run

3 to 1 singles or 2 to 1 PVC jumps
Sub a 1500m row for the 1k runs
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