31 Jul 15

Strength
5,4,3,2,1 CGBP (build to heavy 1)

WOD
15 RFT
2 cleans
2 burpees over bar

This WOD us broken up in 5 round sections and we will have three ability levels for the weight.  The time doesn't stop for changing weight.

Novice level weight
Rounds 1-5 (75/45)
Rounds 6-10 (85/55)
Rounds 11-15 (95/65)

Intermediate level weight
Rounds 1-5 (85/75)
Rounds 6-10 (105/90)
Rounds 11-15 (125/105)

Experienced level weight
Rounds 1-5 (60% 1rm)
Rounds 6-10 (70% 1rm)
Rounds 11-15 (80%1rm)

These are squat cleans so if your not confident in your ability in this skill you can sub a power clean to front squat.