24 Jul 15

Strength
5x4 BS to heavy 4

WOD
Team WOD in teams of 2
50 strict pull ups
200m run
50 Romanian DL (185/135)
200m run
50 DB thrusters (35/25)
200m run
50 T2B
200m run
50 V ups
200m run

One person working at a time.  Split the movements as needed but the 200m run is together.