2 Feb 17

2 Feb 17

Barbell work
4 sets of
2 power cleans + 2 hang power cleans + 2 hang squat cleans (goal is to complete each set of the complex without letting go of the bar) (build each set)

WOD
Crossfit Open 14.1
AMRAP 10
30 double unders
15 power snatch (75/55)

This is a redo from 2 Nov