21 Feb 17

Strength
3 Rounds of Bear Complex for Max Load:
Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

WOD
Open 13.2
AMRAP 10
5 shoulder to overhead (115/80)
10 DL (115/80)
15 box jumps (24/20)