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TCB Crossfit Class Calendar

Sunday, February 26, 2017

27 Feb 17

Workout 17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Scaled: 35/20 DB; 20/20 box steps OK

Time cap: 20 minutes

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