WOD

first minute 5 kb swings
second minute 6 kb swings
third minute 7 kb swings
continue this pattern until you get to 20 kb swings. Between each minute you will do an untimed 100m sprint. You have one minute to do the kb swings and rest before starting the 100m sprints. If you can not complete the required kb swings within the minute time frame, you owe 2 burpees for every kb swing missed. For example, if we are at 15 kb swings and you only get 13 in that minute you have to complete 4 burpees at the end of the workout. Everyone has been able to complete the kb swings so far and haven't owed a single burpee.