7 minute AMRAP of
7 KB swings
7 close hand pushups (hands should be shoulder width apart with elbows in)
then
rest 2 minutes
then
7 minute AMRAP of
7 KB swings
7 close hand pushups (hands should be shoulder width apart with elbows in. Act like you have paint on the inner part of your forearm and are trying to wipe it off on your shirt)
No comments:
Post a Comment