19 Nov 13 WOD
run 500m
then
conduct the benchmark "Annie" WOD
50-40-30-20-10 of double unders and frogleg(butterfly) situps
then
run 500m
The 500m runs are timed seperately from "Annie". For "Annie" you do 50 DU then 50 situps, 40 DU 40 situps, etc. If you can't do DU then you double the amount of jump ropes but the situps stay at 50-40-30-20-10
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