WOD

Crossfit Open workout 14.2 modified

Every 3 minutes complete:
 From 0:00-3:00
 2 rounds of:
 10 KB overhead press (m:40/f:30 adjust weight up from Rx not down, if needed)
 10 air squats
 From 3:00-6:00
 2 rounds of:
 12 KB overhead press
 12 air squats
From 6:00-9:00
 2 rounds of:
 14 KB overhead press
 14 air squats
 Etc., following same pattern until you fail to complete both rounds (we will cap it at 21 minutes if your able to keep going)
This workout begins as a standard three-minute WOD of two rounds of 10 overhead press and 10 air squats. If you complete two rounds before the time cap you will rest until the three minutes is up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt two rounds of 12 overhead press and 12 air squats. If you complete two rounds before the time cap you will rest until the six minutes is up before beginning the next segment. In the third segment, minute 6 to minute 9, you will attempt two rounds of 14 overhead press and 14 air squats. If you complete two rounds before the time cap you will rest until the nine minutes is up before beginning the next segment. You will continue in this pattern for as long as possible. 16 reps of each during minutes 9 to 12, 18 reps of each during minutes 12 to 15, etc.  Your workout is over whenever you do not complete two full rounds of the couplet within the time cap or 21 minutes, whichever comes first.