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Thursday, March 13, 2014

WOD

We will first warm up with some random jumping jacks, jump rope, running in place, etc. NO GETTING OUT OF YOUR CAR AND START SPRINTING!!!

10x100m Victory Hill sprints

Sprints 1-3 are 70%
Sprints 4-7 are 100%
Sprints 8-10 are 70%
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