Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, March 4, 2014

WOD

5 rounds for time of:

10 kb squats (2 kb in front rack position)
10 push press (using same 2 kb from squats)
20 pushups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)