WOD

WOD

10 minute team WOD of max effort slam balls with one person working at a time. However at the top of every minute everyone has to stop and complete 15 pushups before the team continues to work. Then we will take a 5 minute break and do a 10 minute team AMRAP of max effort sumo deadlift highpulls. Same rule applies where only one person is exercising but at the top of every minute everyone has to stop and do 15 pushups before the team member can continue to exercise. Score for each AMRAP is total number reps for the slam balls and sumo high pulls.