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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, November 13, 2014

14 Nov 14

A) 15 min skill work/strength make up

+

Adrienne's Belated birthday wod

3 min burpees

33 TTB
33 FS (75/55)
33 Push press (75/55)
33 DL (75/55)
33 DU

3 min burpees
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