20 Nov 14

A) 6 x 3 dead lift (touch and go)

+

8 min EMOM:
5 SDLHP per min

Then

4 RFT
3 C & J (touch n go)
10 sec rest
3 C & J (touch n go)
10 sec rest
3 C & J (touch n go)
10 sec rest
3 C & J (touch n go)
25 dubs
1.5 min rest
(Each round increase weight)