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TCB Crossfit Class Calendar

Thursday, November 20, 2014

21 Nov 14

A.  Hatch squat week 8 day 2
BS
2*5@65%
3*5@70%
FS
4*5@60%

+

Partner WOD
50-40-30-20-10
Wallballs

Complete 20 burpees after each set

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